Subscription Tiers & Pricing
Flexed offers two subscription tiers built to match your goals.
Whether you want structured monthly workouts or deeper education to train smarter, there’s a plan made for you.
KD 17.95
/ Month
Flexed Foundation
The essential plan to keep you on track with structured workouts and habit-building tools.
What's included?
- Monthly Workout PDFs (Gym & Home Versions)
- Workout Log & Progress Tracker
- Weekly Habit Guide for consistency
KD 24.95
/ Month
Flexed Academy
Upgrade to Academy for deeper education, expert guidance, and next-level results.
Get access to exclusive PDFs, training insights, and tools designed to help you train smarter and sculpt faster.
What's included?
- All Foundation Content (Workout Plan, Logbook, Habit Tracker)
- Monthly Educational Content (Deep dives on training topics like glute growth, recovery, and mindset.)
- Monthly Nutrition Content (Science-based guidance to optimize fat loss and build muscle).
- Q&A Answers (Your questions, answered monthly)
- Monthly Technique Breakdown Guide (A focused guide to mastering the key exercise of the month)
Your Flexed Membership Plans Includes
Structured Workout Plans
Follow a progressive system with gym and home options built to shape glutes, waist, and upper body
Progress Tracking Tools
Use your workout log, habit tracker, and weekly planner to stay focused and consistent.
Educational Content (Academy Tier)
Monthly PDFs that teach you the science behind training, glutes, strength, recovery, and more.
Expert Q&A Access (Academy Tier)
Get your questions answered monthly with real guidance from Coach Nour.
Feedback from Women Who Trained the Flexed Way
Frequently Asked Questions
Got questions? We’ve got answers! Here are some of the most common questions about Flexed. If you need more help, feel free to reach out!
Flexed is a structured system not just a collection of workouts. It’s designed to build a feminine, hourglass body through progressive training that targets the glutes, waist, and upper body. Unlike generic programs, Flexed includes monthly plans for both home and gym, educational PDFs that explain the science behind the results, and tools to help you stay consistent. It’s a complete strategy, not guesswork.
Yes! Every monthly workout guide includes both gym and home versions, so you can train effectively no matter where you are.
Your membership includes a workout log and habit tracker, so you can measure improvements in strength, endurance, and overall fitness.
Flexed Academy includes everything from the Foundation tier, monthly gym and home workout plans, a progress logbook, and a weekly habit tracker. Plus, exclusive educational content. Each month, you’ll get a deep-dive training PDF, a science-based nutrition guide, detailed answers to community questions, and a technique breakdown focused on one key exercise. It’s the full system for women who want structure, strategy, and results.
Absolutely! There are no long-term commitments, you can manage or cancel your subscription at any time with ease.
Nour I swear I tried everything, and this is the first time my body is actually changing. My waist is tighter and I feel my glutes when I train, finally.
Fatma