Strong & Feminine? That’s Flexed.
The fitness platform that empowers you to build strength, confidence, and curves with structure, science, and purpose.
What is Flexed?
Flexed is a science-based fitness system that guides women through structured monthly journeys — each one built with purpose, progression, and science.
Every journey targets a different phase of a woman’s life and goals — from sculpting the hourglass body, to training through pregnancy, to rebuilding strength after birth and many more.
It’s a complete method that gives you structure, clarity, and real results — not random workouts.
Why Flexed?
- Structured System: Every journey follows a science-backed roadmap designed for measurable progress
- Targeted Results: From glute growth and waist-tightening to full-body balance, each phase has a purpose.
- Gym & Home Options: Train anywhere with full plans for both environments.
- Built-In Education: Learn the why behind your training with Flexed Academy’s exclusive PDFs.
- Created for Women: A system built by a woman, for women with your body, goals, and lifestyle in mind
Choose Your Flexed Plan
Flexed offers two subscription tiers to match your fitness goals. Whether you want structured workouts or in-depth education, there’s a plan for you.
KD 17.95
/ Month
Around $58 USD | 218 SAR | 213 AED
Flexed Foundation
This tier gives you full access to the Hourglass Journey — a monthly, progressive system built to grow your glutes, tighten your waist, and build strength with structure and purpose.
If you want clear direction, proven workouts, and steady results — Foundation is your base.
What's included?
- The Hourglass Journey (monthly structured workouts)
- Gym & Home Workout PDFs
- Progress Log & Habit Tracker
KD 24.95
/ Month
Around $81 USD | 307 SAR | 300 AED
Flexed Academy
The Academy — all journeys, one complete system.
Academy gives you everything from Foundation plus full access to all Flexed Journeys — each designed for a different goal or phase of a woman’s life, from Hourglass and Pregnancy to Postpartum and more.
Alongside the workouts, you’ll also get deep education, science-based nutrition, and ongoing monthly content to help you master your training and understand your body.
What's included?
- All current and future Flexed Journeys (Hourglass, Pregnancy, Postpartum, and more)
- Monthly Educational Content (Deep dives on training topics like glute growth, recovery, and mindset.)
- Monthly Nutrition Content (Science-based guidance to optimize fat loss and build muscle).
- Q&A Answers (Your questions, answered monthly)
- Monthly Technique Breakdown Guide (A focused guide to mastering the key exercise of the month)
Shape Your Curves, Build Your Strength
At Flexed, we believe femininity and strength belong together.
Our system is built around structured journeys that evolve with you — from sculpting the hourglass body, to training through pregnancy, to rebuilding after birth.
Every journey follows a science-based structure designed to enhance your curves, strengthen your posture, and keep your training purposeful.Because real transformation happens when you train with structure — not chance.
Languages
Core Focus Areas
Days To See Results
Structure
Why Flexed Program Works
Structure
Every Flexed Journey follows a clear, science-backed roadmap.
Each month builds on the last — organized, purposeful, and progressive.
Science
Our methods are rooted in exercise physiology and strength training principles — not trends or random routines.
Balance
Each journey is designed around the female body — training with your physiology in mind to build balance, enhance posture, and sculpt a naturally feminine shape.
Progression
Programs evolve monthly to keep your body challenged, your results growing, and your motivation high.