Strong & Feminine? That’s Flexed.
The fitness platform that empowers you to build strength, confidence, and curves with structure, science, and purpose.
What is Flexed?
Flexed is a structured fitness system built to help women sculpt a strong, feminine body with bigger glutes, a smaller waist, and real strength.
It’s not a random program. It’s a complete method based on science, designed to guide you with monthly plans, education, and clear progress whether you train at home or in the gym
Why Flexed?
- Hourglass-Focused Training: Workouts built to grow your glutes, tighten your waist, and shape your upper body
- Structured Monthly Plans: Follow a clear, science-backed progression each month.
- Gym & Home Options: Train anywhere with full plans for both environments.
- Built-In Education: Learn the why behind your training with Flexed Academy’s exclusive PDFs.
- Created for Women: A system built by a woman, for women with your body, goals, and lifestyle in mind
Choose Your Flexed Plan
Flexed offers two subscription tiers to match your fitness goals. Whether you want structured workouts or in-depth education, there’s a plan for you.
KD 17.95
/ Month
Around $58 USD | 218 SAR | 213 AED
Flexed Foundation
The essential plan to keep you on track with structured workouts and habit-building tools.
What's included?
- Monthly Workout PDFs (Gym & Home Versions)
- Workout Log & Progress Tracker
- Weekly Habit Guide for consistency
KD 24.95
/ Month
Around $81 USD | 307 SAR | 300 AED
Flexed Academy
Get access to exclusive PDFs, training insights, and tools designed to help you train smarter.
What's included?
- All Foundation Content (Workout Plan, Logbook, Habit Tracker)
- Monthly Educational Content (Deep dives on training topics like glute growth, recovery, and mindset.)
- Monthly Nutrition Content (Science-based guidance to optimize fat loss and build muscle).
- Q&A Answers (Your questions, answered monthly)
- Monthly Technique Breakdown Guide (A focused guide to mastering the key exercise of the month)
Shape Your Curves, Build Your Strength
At Flexed, we believe strength and femininity go hand in hand. Our training method is built on progressive strength training that sculpts your body while enhancing your curves. Whether you train at home or in the gym, the system is designed to help you feel confident, capable, and in control of your results.
Backed by Real Experience and Science
Languages
Core Focus Areas
Days To See Results
Structure
Why Flexed Program Works
Progressive Overload for Strength & Toning
Scientifically structured programs that build muscle while keeping a feminine aesthetic.
Glute-Focused Training for Shape & Definition
Targeted exercises to enhance your curves with effective, strategic programming.
Balanced Workouts for Strength & Endurance
Feminine Approach to Fitness
Strong doesn’t mean bulky – our method enhances strength while maintaining grace and balance.