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Frequently Asked Questions
Got questions? We’ve got answers! Here are some of the most common questions about Flexed. If you need more help, feel free to reach out!
Flexed isn’t just another workout program — it’s a structured system built specifically for women. Most programs give you random workouts. Flexed gives you direction, structure, and progression — every month, every phase, every journey. It’s designed around female physiology, not generic templates. From building the hourglass body to training during pregnancy or recovery, every journey adapts to a woman’s real needs, hormones, and lifestyle. You don’t just train — you learn. Through our monthly educational and nutrition PDFs, Flexed teaches you the why behind your training, helping you build a body you understand, not just follow. Flexed is where science, structure, and femininity meet — to create results that last.
Yes! Every monthly workout guide includes both gym and home versions, so you can train effectively no matter where you are.
Your membership includes a workout log and habit tracker, so you can measure improvements in strength, endurance, and overall fitness.
The Flexed Academy plan gives you full access to the complete Flexed system — all journeys, all education, all tools. It’s for women who want to train smarter, understand their bodies, and achieve lasting transformation. Included in your Academy membership: All Flexed Journeys: Access every journey — Hourglass, Pregnancy, Postpartum, and more. Monthly Educational PDFs: Learn the science behind glute growth, waist training, mindset, and recovery. Monthly Nutrition PDFs: Evidence-based nutrition guides to support muscle building, fat loss, and hormonal balance. Technique Breakdown Guides: Step-by-step tutorials to master a key exercise each month. Monthly Q&A Answers: Real subscriber questions answered with expert guidance. All Workout PDFs: Full gym and home versions every month. Progress Tools: Logs, trackers, and habit planners to stay consistent and see measurable results. Flexed Academy gives you more than workouts — it gives you the system, the science, and the structure to transform.
Absolutely! There are no long-term commitments, you can manage or cancel your subscription at any time with ease.