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Frequently Asked Questions
Got questions? We’ve got answers! Here are some of the most common questions about Flexed. If you need more help, feel free to reach out!
Flexed stands out as a complete fitness system, not just a collection of workouts. It’s built specifically for women who want to grow their glutes, tighten their waist, and build real strength through a structured, science-backed approach. Unlike other programs, Flexed offers progressive monthly plans for both gym and home, with a clear focus on the hourglass shape. And with Flexed Academy, you don’t just follow a plan, you learn the strategy behind it through expert training and nutrition education.
Yes! Every monthly workout guide includes both gym and home versions, so you can train effectively no matter where you are.
Your membership includes a workout log and habit tracker, so you can measure improvements in strength, endurance, and overall fitness.
The Flexed Academy plan includes everything in the Foundation tier - monthly gym and home workout plans, habit trackers, and a strength logbook plus exclusive educational content.
Each month, Academy members receive:
A Deep-Dive Training PDF
A Science-Based Nutrition Guide (not meal plans)
A Q&A Answer PDF based on real subscriber questions
A Technique PDF breaking down the key movement of the month
It’s the complete system for women who want structure, real results, and a deeper understanding of their fitness journey.
Absolutely! There are no long-term commitments, you can manage or cancel your subscription at any time with ease.